Weigh In record (no journal entry) for 01 September 2015
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97 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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262 kcal
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Fat: 3.45g | Prot: 27.17g | Carbs: 35.04g.
Breakfast: Apples. Lunch: Tomatoes, Cucumber (with Peel). Dinner: Cucumber (with Peel), Woolworths Chicken Breast Fillets. Snacks/Other: Bokomo Provita Wholewheat. more...
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Losing 3.5 kg a Week
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