Weigh In record (no journal entry) for 03 October 2023
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66.3 kg
Lost so far: 5.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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816 kcal
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Fat: 19.34g | Prot: 137.20g | Carbs: 17.84g.
Breakfast: Грейпфрут, Творог (Обезжиренный), Вареное Яйцо. Lunch: Куриные Грудки (Запеченые). Dinner: Творог (Обезжиренный). more...
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Losing 2.1 kg a Week
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elisbalex91's Weight History
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