Weigh In record (no journal entry) for 01 September 2015
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72.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 September 2015:
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659 kcal
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Fat: 39.82g | Prot: 33.49g | Carbs: 42.21g.
Breakfast: Pão de Trigo Integral, Matinal Manteiga Magra, Meia de Leite. Lunch: Alface, Agros Queijo Flamengo Fatias, Ovo Estrelado, Azeite, Hambúrguer (Uma Unidade com Condimentos). Snacks/Other: Bolacha Cookie de Aveia, Nobre Paio York, Montiqueijo Requeijão Meio Gordo. more...
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2268 kcal
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Exercise:
Housework - 3 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 10 minutes. more...
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