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jescadiets
Journal
02 Oct 23
jescadiets's Journal, 02 Oct 23
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Weigh In record (no journal entry) for 02 October 2023
75.2 kg
Lost so far:
3 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2023:
1286 kcal
Fat: 47.16g | Prot: 81.82g | Carbs: 129.57g.
Breakfast:
Queijo de Manteiga, Ovo Mexido.
Lunch:
Farinha de Mandioca, Lentilhas Cozidas, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido.
Dinner:
Omelete ou Ovos Mexidos, Cuscuz (Cozido).
Snacks/Other:
Itambé Leite em Pó Integral.
more...
612 kcal
Exercise:
Aerobics - 30 minutes, Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours.
more...
Losing 0.9 kg a Week
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jescadiets's Weight History
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