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Yesterday and Today I found it very hard to wake up at 4 like I have done the past couple of weeks. So the only excersise I had time for was brisk walks around the office park. Tonight I will have to make an effort to do some resistance training.
View Diet Calendar, 15 September 2009:
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1108 kcal
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Fat: 54.42g | Prot: 35.28g | Carbs: 104.89g.
Breakfast: Low fat milk, Special K. Lunch: Crackerbread, Avocado, Cheese. Dinner: Spinach. Snacks/Other: whiskey, Biscuit, Apple, Coffee with milk. more...
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2503 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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