Weigh In record (no journal entry) for 03 October 2023
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49.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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542 kcal
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Fat: 18.95g | Prot: 29.92g | Carbs: 64.60g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Lunch: Susu Kedelai (Kalsium Difortifikasi), Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Apel, Susu Kedelai (Kalsium Difortifikasi). more...
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Losing 2.1 kg a Week
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dearisanana's Weight History
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