Day 2
|
59.2 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
982 kcal
|
Fat: 40.80g | Prot: 44.05g | Carbs: 107.51g.
Breakfast: Tomat Merah, Mentimun (Kupas), Finna Sambal Ijo Uleg, Telur, Nasi Putih. Lunch: Kue Panada. Dinner: Telur, Sate Ayam, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
racheljessica50's Weight History
|