Weigh In record (no journal entry) for 03 October 2023
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75.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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585 kcal
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Fat: 17.52g | Prot: 47.95g | Carbs: 72.17g.
Breakfast: Swallow Globe Brand Tepung Agar Agar. Lunch: ABC Kecap Manis, Wortel Dimasak, Sambal Goreng, Mentimun (dengan Kulit), Jagung Rebus, ABC Kecap Inggris, Dada Ayam. Snacks/Other: Pisang Goreng. more...
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Losing 4.2 kg a Week
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