Weigh In record (no journal entry) for 03 October 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2407 kcal
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Fat: 70.84g | Prot: 122.49g | Carbs: 312.04g.
Breakfast: Sari Roti Bolu Kukus, Cheese Cracker, Oishi Caramel Popcorn, Hup Seng Sugar Crackers, Sugar. Lunch: KFC Dada Ayam, Golden Farm Kentang Goreng, Mayonnaise , Kimbab Kimbab. Dinner: Nasi Putih, Sumber Selera Bakso Daging Sapi, Bamboe Soto Daging. Snacks/Other: Greenfields Yogurt Mango & Peach, Honeydew Melon. more...
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Gaining 2.5 kg a Week
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yayaaa55's Weight History
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