Weigh In record (no journal entry) for 02 October 2023
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58 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2086 kcal
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Fat: 87.29g | Prot: 108.53g | Carbs: 217.90g.
Breakfast: Nutrata W100 Whey Protein, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Queijo Minas, Ovo Frito. Lunch: Rainha Costelinha Suína, Carioca Feijão Cozido, Camil Arroz Branco. Dinner: Tirolez Queijo tipo Gorgonzola, Friboi Carne Moída Patinho. Snacks/Other: Fofura Salgadinho Sabor Cebola, Lacta Chocolate Laka e Diamante Negro , Cacau Show Trufa Petit Gateau, Cacau Show Trufa Mezzo, Qualitá Abacaxi em Cubos. more...
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1754 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mperuzzo's Weight History
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