irmaningrum's Journal, 03 Oct 23

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Weigh In record (no journal entry) for 03 October 2023

76 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

924 kcal

Fat: 23.73g | Prot: 19.25g | Carbs: 170.23g. Breakfast: Pisang Mas. Lunch: Roma Malkist Kelapa Kopyor, Nabati Rolls Cheese Wafer Stick, Khong Guan Saltcheese Combo, Jasuke, Cap Cay Kuah, Jagung Rebus. more...

1903 kcal

Exercise: Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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irmaningrum's Journal, 03 Oct 23

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irmaningrum's Weight History