Weigh In record (no journal entry) for 03 October 2023
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1077 kcal
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Fat: 36.76g | Prot: 52.00g | Carbs: 138.85g.
Lunch: Kubis Hijau Dimasak, Telur Dadar atau Telur Orak-Arik, Ayam Goreng, Nasi Putih. Dinner: Hati Sapi, Oyong, Ayam Goreng, Nasi Putih. Snacks/Other: Pisang Goreng, Mangga, Alfamart Buah Naga, Semangka. more...
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Gaining 1.4 kg a Week
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