Weigh In record (no journal entry) for 01 September 2015
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65 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1145 kcal
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Fat: 39.02g | Prot: 58.06g | Carbs: 120.48g.
Breakfast: Café Expresso, Pain Complet, Dolce Gusto Café au Lait, Monoprix Beurre Doux, Les 2 Vaches Yaourt Nature 0%, Raisins. Lunch: Prunes, Marque Repère Œufs de Lump, Tarama, Poulet Grillé Rôti ou Cuit au Four, Carrefour Pain Complet, Salade Verte, Pomme de Terre Rôtie, Champagne. Dinner: Saint Marcellin, Carrefour Discount Jambon de Bayonne, Fleury Michon Jambon Blanc, Saumon Fumé, Carrefour Pain Complet, Houmous. Snacks/Other: Milka Chocolat Chaud. more...
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1913 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 32 minutes, Exercise machine (slow) - 27 minutes, Resting - 13 hours and 31 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Ellorabay's Weight History
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