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View Diet Calendar, 02 October 2023:
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1455 kcal
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Fat: 42.58g | Prot: 107.19g | Carbs: 169.66g.
Breakfast: Espinacas, San Rafael Jamón de Pierna Balance, San Juan Claras de Huevo, Café, Plátano, Alpura Leche Deslactosada, Nestlé Cereal Fitness Original . Lunch: Mandarinas, Jitomate, Salsa de Pesto, Espinacas, La Moderna Pasta Tornillo, Aceite de Oliva, Cebollas, Bistec de Res. Snacks/Other: Mutant Whey Protein, Alpura Leche Deslactosada, Guayaba, Yoplait Yoghurt Estilo Griego. more...
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3574 kcal
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Exercise:
Dance (square dancing) - 1 hour, Walking (slow) - 2/mph - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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luis_alcantara's Weight History
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