Weigh In record (no journal entry) for 30 September 2023
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95 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1735 kcal
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Fat: 50.70g | Prot: 93.62g | Carbs: 215.54g.
Breakfast: Aveia em Flocos, Wickbold Pão de Forma 100% Integral, Batavo Iogurte Pense Zero Morango, Café com Leite Desnatado, Cream Cheese Light, Morangos. Lunch: Sweet Grape Tomate-Uva, Coxinha de Festa, Pastel de Carne, Banana Nanica, Salada de Maionese, Pão de Açúcar Baby Beef, Camil Arroz Parbolizado, Feijão Preto Cozido. Dinner: Omelete. Snacks/Other: Mousse de Limão, Queijo Mozzarella, Café com Leite Desnatado, Wickbold Pão Forma 100% Integral, Alface Americana, Tomates, Sadia Presunto Cozido Fatiado, Camafeu, Cafezinho. more...
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Losing 0.8 kg a Week
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StellaMOV's Weight History
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