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Ok, so I'm down to 84... It's sloooow but I'm determined to keep this diet going for months. Whatever it takes! I've been exercising for four days in a row now (before it was about 3 times a week), and it's becoming more of a natural thing to plan into my day and week. I started doing the exercices of my gym class at home, cause I want to create muscle that will burn calories even when I'm idle, because my job is so sedentary. I think the diet is working OK, I don't stick to it 100% but I definitely eat very differently to before. On the whole, a positive note this week.
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84 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2009:
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1980 kcal
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Fat: 72.84g | Prot: 64.25g | Carbs: 226.88g.
Breakfast: kiwi, flax, muesli, Lowfat Plain Yogurt. Lunch: light mayonnaise, salami, bread, Vegetarian Vegetable Soup (Prepared with Water), dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: beans, rice, pork. Snacks/Other: wine, ice cream, apple pie, kiwi, walnut, candy. more...
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2711 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 27 minutes, Sleeping - 8 hours, Resting - 8 hours and 3 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Losing 2.0 kg a Week
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