Weigh In record (no journal entry) for 02 October 2023
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104.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2805 kcal
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Fat: 64.17g | Prot: 257.81g | Carbs: 282.76g.
Breakfast: Woolworths Banana, Gouda Cheese , Woolworths Skinless Chicken Breast Fillets, Wellington's Sweet Chilli Sauce, Sasko Low Gi Wholewheat Brown Bread. Lunch: Clover Butro, Cucumber (with Peel) , Egg, Egg White , I&J Fish Fingers, Creme Supreme Cream of Rice. Dinner: PnP Extra Virgin Olive Oil, Klein Karoo Ostrich Mince, Onions , Woolworths Spaghetti. Snacks/Other: SPAR 2% Low Fat Milk, USN Hardcore Whey GH, NPL Dextrose, Future Life High Protein, Woolworths Carrots. more...
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Gaining 1.1 kg a Week
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MarkusSteyn's Weight History
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