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angela.rodith
Journal
02 Oct 23
angela.rodith's Journal, 02 Oct 23
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Weigh In record (no journal entry) for 02 October 2023
86.6 kg
Lost so far:
8.4 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2023:
1013 kcal
Fat: 58.11g | Prot: 66.27g | Carbs: 57.69g.
Breakfast:
Tempe Goreng, Telur Dadar, Solaria Nasi Goreng Spesial.
Lunch:
Tempe Goreng, Ceker, Fukumi Konjac Rice.
Dinner:
Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat .
more...
2573 kcal
Exercise:
Cooking - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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angela.rodith's Weight History
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