Weigh In record (no journal entry) for 02 October 2023
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1145 kcal
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Fat: 28.16g | Prot: 84.02g | Carbs: 149.82g.
Breakfast: bjorg bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, Farine Orge Monde, Quaker Avoine, ココアパウダー（無糖）, バナナ, コーヒー. Lunch: トマト, サーモントラウト, 目玉焼き 調理油なし, チーズ, コーヒー, ライ麦パン（低カロリー）. Dinner: 白米 （調理済み）, 鶏肉餃子. Snacks/Other: Kinako, Rapunzel Sirop de Datte, Pure Via Erythritol, Aromandise Psyllium. more...
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1870 kcal
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Exercise:
Cooking - 49 minutes, Yard Work (gardening) - 2 hours and 28 minutes, Resting - 13 hours and 43 minutes, Sleeping - 7 hours. more...
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steady weight
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