Weigh In record (no journal entry) for 02 October 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1729 kcal
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Fat: 28.87g | Prot: 78.92g | Carbs: 284.57g.
Breakfast: Papa Cocida, Plátano Maduro, Clara de Huevo, Arroz Blanco, Huevo Cocido. Lunch: Papa Cocida, Plátano Maduro, Hígado, Papa Cocida, Olluco, Arroz Blanco. Dinner: Fit Graan Avena en Hojuelas Precocidas. Snacks/Other: Buñuelo. more...
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Gaining 0.7 kg a Week
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