Weigh In record (no journal entry) for 01 September 2015
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98.2 kg
Lost so far: 4.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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821 kcal
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Fat: 42.96g | Prot: 71.09g | Carbs: 35.64g.
Breakfast: Grapefruit (Pink and Red and White), Hard-Boiled Egg. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Toasted White Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg. more...
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Losing 10.5 kg a Week
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Kerrigan v's Weight History
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