Weigh In record (no journal entry) for 02 October 2023
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1259 kcal
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Fat: 41.29g | Prot: 34.53g | Carbs: 197.16g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Quaker Instant Oatmeal. Lunch: Kering Tempe, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Pisang Goreng, Jus Jambu. more...
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steady weight
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nkhalfda's Weight History
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