Nikkoren_chan's Journal, 02 Oct 23

Nikkoren_chan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 October 2023

77.2 kg Lost so far: 0.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2023:

1105 kcal

Fat: 11.49g | Prot: 14.43g | Carbs: 240.84g. Breakfast: Delibon Пастила Смородина, МакКофе Кофе. Lunch: Азбука Молока Масса Творожная с Изюмом, Соевый Соус, Фунчоза. Dinner: Картошка Тушеная. Snacks/Other: Pepsi Pepsi. more...

2136 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nikkoren_chan's Weight History

View Complete History

Nikkoren_chan's Journal, 02 Oct 23

Submit a Comment

Nikkoren_chan's Weight History