Weigh In record (no journal entry) for 02 October 2023
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1245 kcal
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Fat: 46.89g | Prot: 72.21g | Carbs: 133.51g.
Breakfast: Bimbo Rap10 Tradicional, Frango Desfiado, Sadia Mussarela. Lunch: Nutella Nutella, Hellmann's Maionese, Feijão Vermelho, Arroz Branco (Cozido), La Vita Alface Americana, Ovo Cozido, In Natura Tomate, Aurora Alcatra Suína Temperada. Dinner: Aurora Alcatra Suína Temperada, Purê de Batatas (com Leite Integral e Manteiga), Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Belvita Biscoito Mel e Cacau, Uvas-Passas (sem Sementes), Maguary Suco de Uva Integral. more...
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2274 kcal
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Exercise:
Aerobics - 10 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Race - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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suellen.dcs's Weight History
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