Weigh In record (no journal entry) for 02 October 2023
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70.9 kg
Lost so far: 4.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1422 kcal
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Fat: 44.77g | Prot: 75.12g | Carbs: 176.37g.
Breakfast: Vi-Siblin Kuitulisä, Keitetty Kananmuna, Maustekurkut, Poromousse, Marjat, Elovena Kaurapuuro, Marjakiisseli, Pirjon Pakari Hiivaleipä, HK Härän Kylmäsavupaisti, Keksi, Maitokahvi. Lunch: Valio Profeel Proteiinirahka Mango-Vanilja, Piltti Luumusose, Vi-Siblin Kuitulisä. Dinner: HK Kalkkunaleike, Becel Kevyt Margariini, Pirjon Pakari Hiivaleipä, Atria Kunnon Arki Hernekeitto. Snacks/Other: Keksi, Vihreä Tee, Marianne Marianne, Maitokahvi, Pirkka Rahkapulla. more...
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2539 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Cooking - 1 hour, Sitting - 6 hours, Watching TV/Computer - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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MargitAnneli's Weight History
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