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Pliss bisa backontrack lagi :(
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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694 kcal
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Fat: 25.34g | Prot: 25.13g | Carbs: 87.94g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Bihun Goreng, Quaker Instant Oatmeal, Safiya Muesli. more...
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Gaining 0.1 kg a Week
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igesImas's Weight History
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