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snack Time...
View Diet Calendar, 02 October 2023:
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1345 kcal
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Fat: 38.28g | Prot: 85.29g | Carbs: 165.36g.
Breakfast: Mayones, Indofood Saus Tomat, MEG Keju Serbaguna, Kentang Rebus, Telur Rebus. Lunch: Mentimun (dengan Kulit), Uleg Sambal Pedas, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sate Ayam, Uleg Sambal Pedas, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nasi Putih, Indomie Mi Goreng, Aoka Roti Gulung Keju, Bengkoang, Pir Asia, Cimory Squeeze Peach. more...
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2109 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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nidiaz estrianan's Weight History
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