Weigh In record (no journal entry) for 02 October 2023
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1116 kcal
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Fat: 13.93g | Prot: 60.62g | Carbs: 197.36g.
Breakfast: Activia Iogurte Ameixa , Linea Stevia 100%, Canela, Café. Lunch: Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Inglesa Assada, Feijão Carioca Cozido, Arroz Integral, Tomates, Cebolas, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Subway Cebola, Olé Molho de Tomate , Renata Macarrão Integral Fusilli, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Linea Stevia 100%, Café, Café, Linea Stevia 100%. more...
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Gaining 1.4 kg a Week
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gdiniz83's Weight History
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