Weigh In record (no journal entry) for 02 October 2023
|
104.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
2695 kcal
|
Fat: 64.95g | Prot: 208.80g | Carbs: 281.32g.
Breakfast: Egg, Jungle Oats. Lunch: All Gold Tomato Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sasko Low GI Cranberry Brown Bread. Dinner: Grilled or Baked Beef Steak (Lean Only Eaten), Fatti's & Moni's Spaghetti. Snacks/Other: Creatine Monohydrate, Hydrotech Whey (Chocolate Cookie Dough) , Oats, Bananas . more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elrich_Engelbrecht's Weight History
|