Weigh In record (no journal entry) for 02 October 2023
|
75.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1592 kcal
|
Fat: 58.03g | Prot: 47.65g | Carbs: 227.57g.
Breakfast: Huile d'Olive, Riz Blanc. Lunch: Oignons, Viande, Huile d'Olive, Coing, Pain de Blé Entier. Dinner: Pain de Blé Entier, Beurre, Pomme de Terre Cuite (Pelure à Ne Pas Mangée). Snacks/Other: Sucre, Raisin Blanc Raisin Blanc, Banane. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badryounes's Weight History
|