Weigh In record (no journal entry) for 02 October 2023
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60.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1092 kcal
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Fat: 44.50g | Prot: 53.80g | Carbs: 118.07g.
Breakfast: Engels Вафля Бенедикт с Лососем , Каша Рисовая на Молоке. Lunch: Салат с Тунцом. more...
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Losing 3.5 kg a Week
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