ekajnh's Journal, 02 Oct 23


View Diet Calendar, 02 October 2023:
1060 kcal Fat: 45.71g | Prot: 77.63g | Carbs: 91.16g.   Breakfast: Tempe, Brokoli, Lele Goreng, Nasi Putih. Lunch: Mizone Isotonik Lychee Lemon , Fiesta Original Sausage. Dinner: Fiesta Original Sausage, Ikan Gurame, Wortel, Nasi Putih. more...
1520 kcal Exercise: Chloe ting - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Maksi ditemenin bocil Total 340kal aja, jaminan kenyang tinggi protein 
02 Oct 23 by member: ekajnh

     
 

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