Weigh In record (no journal entry) for 02 October 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1230 kcal
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Fat: 42.62g | Prot: 106.50g | Carbs: 94.28g.
Breakfast: Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Nature's Choice Peanut Butter Smooth, Biogen Lean Whey. Lunch: Hard-Boiled Egg , Lancewood Fat Free Smooth Cottage Cheese, Woolworths Smoked Trout, Sour Dough Bread. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Cherry Tomatoes, Simple Truth Reduced Carb Tortilla, Avocados, Chicken Breast. Snacks/Other: Enrista Coffee 2 in 1, Egg White , Checkers Lean Beef Mince. more...
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Gaining 9.1 kg a Week
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Leandi84's Weight History
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