Weigh In record (no journal entry) for 02 October 2023
|
76.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
710 kcal
|
Fat: 28.12g | Prot: 54.42g | Carbs: 62.53g.
Breakfast: Swallow Globe Brand Tepung Agar Agar. Lunch: Telur, ABC Kecap Inggris, ABC Kecap Manis, Jagung Rebus, Dada Ayam, Wortel Dimasak, Mentimun (dengan Kulit), Sambal Goreng. Snacks/Other: Croissant, Kopi Latte. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|