anapaularg's Journal, 31 Aug 15

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Weigh In record (no journal entry) for 31 August 2015

70.9 kg Lost so far: 0.8 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

2199 kcal

Fat: 130.21g | Prot: 164.91g | Carbs: 87.30g. Breakfast: Mamão Papaia, Tapioca, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Carne. Dinner: Laranjas. Snacks/Other: Matte Leão Chá Matte Natural, Omelete ou Ovos Mexidos. more...

1913 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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anapaularg's Journal, 31 Aug 15

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