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golondrinalibre
Journal
31 Aug 15
golondrinalibre's Journal, 31 Aug 15
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Weigh In record (no journal entry) for 31 August 2015
59.6 kg
Lost so far:
12.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2015:
891 kcal
Fat: 33.40g | Prot: 25.00g | Carbs: 128.32g.
Breakfast:
Higos.
Lunch:
Bocadillo de Jamón.
Dinner:
Helado de Chocolate.
more...
1483 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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golondrinalibre's Weight History
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