Weigh In record (no journal entry) for 01 October 2023
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84.8 kg
Lost so far: 2.3 kg.
Still to go: 25.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2023:
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1498 kcal
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Fat: 64.57g | Prot: 93.12g | Carbs: 139.96g.
Breakfast: Banana, Trader Joe's Steamed Lentils, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Lunch: Trader Joe's Steamed Lentils, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast, Marie's Creamy Ranch Dressing, Lettuce. Dinner: Organic Valley Grassmilk Organic 2% Milkfat, Cherry Tomatoes, Sour Cream, Great Value Sharp Cheddar Cheese, Taco Meat, La Banderita Carb Counter Street Taco. Snacks/Other: Butter, Thomas' Original English Muffins, M&M's Fudge Brownie. more...
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Gaining 0.1 kg a Week
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Kelly0063's Weight History
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