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Did well on my diet till Saturday ,went to county fair with grandson ..Had to share funnel cake..and hydro ice cream then back by Mc Donalds for once a month ice cream cone...was afraid to weigh this morning......Hey, I am in the green...
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93.3 kg
Lost so far: 20.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 84.46g | Prot: 111.86g | Carbs: 15.07g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Boiled Egg, Baken-ets Traditional Fried Pork Skins, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Great Value Ranch Dressing, Tomatoes, Lettuce, Jell-O Sugar Free Strawberry Gelatin, Baken-ets Traditional Fried Pork Skins. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Onions, Great Value Ranch Dressing, Cucumber (Peeled), Frieda's Baby Roma Tomatoes. Snacks/Other: Great Value Sweetened Extra Creamy Whipped Cream. more...
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3646 kcal
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Exercise:
Swimming (slow) - 1 hour, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours, Desk Work - 1 hour, Housework - 1 hour. more...
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Losing 0.3 kg a Week
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