Weigh In record (no journal entry) for 01 October 2023
|
38.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
715 kcal
|
Fat: 32.02g | Prot: 47.42g | Carbs: 71.29g.
Lunch: Сыр Российский, Огурец (с Кожурой), Чай, Мистер Хе Морковча, Красные Помидоры, Шашлык Куриный. Snacks/Other: Fix Price Пухлый Кролик, Виноград. more...
|
|
1766 kcal
|
Exercise:
Reading - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 3 hours, Standing - 4 hours, Desk Work - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
__dashka~~'s Weight History
|