Weigh In record (no journal entry) for 01 October 2023
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75 kg
Lost so far: 1.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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752 kcal
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Fat: 37.14g | Prot: 63.01g | Carbs: 35.56g.
Breakfast: Egg (Whole) , Eskort Cheese Griller, Sasko Low GI Seeded Whole Wheat Brown Bread. Lunch: Sour Dough Bread, Hard-Boiled Egg , Biogen Lean Whey. more...
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Gaining 0.3 kg a Week
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Leandi84's Weight History
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