Ilse Bacellar's Journal, 01 Oct 23

Panqueca de cuscuz com ovo frito 😋🤩

View Diet Calendar, 01 October 2023:
1276 kcal Fat: 21.89g | Prot: 50.15g | Carbs: 135.26g.   Breakfast: Panqueca Low Carb, Suco de Cenoura, Balkis Manteiga com Sal Light, 3 Corações Café Extra Forte, Metamucil . Lunch: Farofa de Cenoura, Banana da Terra, Salmão no Forno ou Grelhado. Snacks/Other: Stella Artois Cerveja sem Glúten. more...
1977 kcal Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Ilse Bacellar's Weight History


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