Weigh In record (no journal entry) for 28 September 2023
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81.6 kg
Lost so far: 12.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1546 kcal
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Fat: 48.89g | Prot: 117.26g | Carbs: 147.81g.
Breakfast: Sabor da Terra Semente de Chia, Starbucks Skim Caffè Latte (Short), Maçãs Gala, Optimum Nutrition 100% Whey Gold Standard, Just Organic Natural Yogurt, Bonsoy Soy Milk, Bananas, Quaker Aveia em Flocos Finos. Lunch: Hortifruti Repolho Branco Cru, Azeite de Oliva Extra-Virgem, Tomates, Arroz Branco (Cozido), Maçãs Gala, Salada Verde Mista, Ovo, Kopenhagen Chocolate Amargo 70% Cacau, Ervilhas Cozidas. Dinner: Sopa de Lentilhas, BSC High Protein Bar Low Carb Cookies & Cream, Starbucks Skim Caffè Latte (Short), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: União Açúcar Demerara , Maçãs Gala. more...
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Gaining 0.5 kg a Week
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Marisi53's Weight History
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