Weigh In record (no journal entry) for 01 October 2023
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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859 kcal
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Fat: 26.24g | Prot: 51.14g | Carbs: 116.73g.
Breakfast: Bubur Ayam. Lunch: Mangga. Dinner: Telur Dadar, Petai, Hoka Hoka Bento Nasi Putih, Terong Bakar. Snacks/Other: Telur Rebus, Jagung Rebus. more...
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Losing 0.5 kg a Week
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smusrifah's Weight History
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