Weigh In record (no journal entry) for 01 October 2023
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89.5 kg
Lost so far: 12.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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376 kcal
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Fat: 9.20g | Prot: 50.30g | Carbs: 34.67g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Wal-Mart Tilapia Fillets. Dinner: Publix Coleslaw Mix, Zucchini, Beef Stock, Carrots . Snacks/Other: Cantaloupe Melons . more...
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Losing 4.9 kg a Week
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dferreira83's Weight History
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