Weigh In record (no journal entry) for 01 October 2023
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75.4 kg
Lost so far: 8.1 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1042 kcal
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Fat: 50.84g | Prot: 52.57g | Carbs: 91.80g.
Breakfast: Flanahavan's Organic Porridge Oats, Envia Halfvolle Melk. Lunch: Prei, Chinese Kool, Carrefour Chipolata Varken/Kalf. Snacks/Other: Nestlé Lion. more...
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Losing 0.2 kg a Week
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EllenVH79's Weight History
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