Weigh In record (no journal entry) for 01 October 2023
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67 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2292 kcal
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Fat: 167.20g | Prot: 128.66g | Carbs: 70.63g.
Breakfast: Landkrone Bio Veganer Block, Ei, Meine Käserei Blu Fou. Lunch: Plattpfirsich, Erdbeeren. Dinner: Zirkulin Flohsamenschalen , Gurke (mit Schale), Wilhelm Brandenburg Cevapcici, Milbona Griechischer Joghurt 10%, Olivenöl, Knoblauch. Snacks/Other: Aldi Mandeln, Granatapfel, Milbona Griechischer Joghurt 10%, Rapunzel Schokotropfen Zartbitter, Gut & Günstig High Protein Vanille Pudding, Feigen. more...
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Losing 1.4 kg a Week
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Pegah1981's Weight History
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