Str_ek's Journal, 01 Oct 23

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Weigh In record (no journal entry) for 01 October 2023

61.7 kg Lost so far: 5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2023:

944 kcal

Fat: 66.14g | Prot: 46.87g | Carbs: 66.69g. Breakfast: Шакшука. Lunch: Рот Фронт Конфета Батончик, Ватрушки из грудки, Радость Вкуса Сыр Лёгкий 35%, Булгур (Вареный). Dinner: Фили-Бейкер Торт Слоёный Наполеон. more...

2205 kcal

Exercise: Беговая дорожка 7 км - 1 hour, Apple Health - 23 hours. more...

Gaining 1.8 kg a Week

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Str_ek's Journal, 01 Oct 23

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Str_ek's Weight History