Weigh In record (no journal entry) for 01 October 2023
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56.1 kg
Lost so far: 11.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1342 kcal
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Fat: 30.92g | Prot: 93.22g | Carbs: 178.74g.
Breakfast: Äpfel, Rote Beete, Kölln Haferflocken, Kaffee, Sojamilch, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen. Lunch: Sellerie, Rote Paprika, Eisbergsalat, Schafskäse, Italiamo Bruschetta Thunfisch, K-Classic Tomaten-Mozzarella-Tortelloni. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. more...
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steady weight
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