Volume: 7,400 lbs BoOtY WoRk 🍑 Saturday, Sep 30, 2023 at 6:01pm
Donkey Kicks (weighted) Set 1: 5 lbs x 20 Set 2: 5 lbs x 20 Set 3: 5 lbs x 20 Set 4: 5 lbs x 20
Fire Hydrants (weighted) Set 1: 5 lbs x 15 Set 2: 5 lbs x 15 Set 3: 5 lbs x 15 Set 4: 5 lbs x 15
Lateral Leg Raises (weighted) Set 1: 5 lbs x 20 Set 2: 5 lbs x 20
Hip Thrust (Barbell) Set 1: 40 lbs x 50 Set 2: 40 lbs x 50
Crunch (Weighted) Set 1: 25 lbs x 50 Set 2: 25 lbs x 50
Plank Set 1: 1min 49s
@hevyapp https://hevy.com/workout/W72gF6q4nky
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