Weigh In record (no journal entry) for 30 September 2023
|
98.5 kg
Lost so far: 16 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1286 kcal
|
Fat: 94.54g | Prot: 75.86g | Carbs: 37.11g.
Breakfast: Café, Huevo Duro, Manzana. Lunch: Infusiones, Pan Keto, Brownie Keto. Dinner: Practi Rico Carne al Pastor, Quesillo, Quesillo. Snacks/Other: Coca-Cola Coca-Cola Light (600ml). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|